Better Balance & Strength for Older Adults

Description

The Senior Resource Center is excited to introduce a new fitness class, Better Balance & Strength for Older Adults, in partnership with Pathway Physical Therapy LLC. This six-week program is designed to help older adults improve strength, flexibility, and balance in a safe and supportive environment.

Led by experienced physical therapists, participants will engage in gentle exercises aimed at enhancing mobility, preventing falls, and promoting overall well-being.

Class Details:
📅 Dates: Tuesdays, April 8 – May 13
⏰ Time: 1:00 PM – 1:45 PM
💰 Cost: $42 for six weeks
📍 Location: Senior Resource Center, 206 E. Stephenson Street, Freeport

Registration & Payment:

• Payment of $42 (cash or check) is required to secure a spot.
• Drop off payment at the Senior Resource Center
• Spaces are limited—early registration is encouraged!

✨ Take control of your health and stay active with this engaging, supportive class! For more information, contact the Senior Resource Center at 1-815-235-9777.